Feet, feet, feet!

When there is one of my body parts I am in particular difficult about then it is my feet. I hate it when they are too cold. I hate it when they are to warm. Actually there is just a small temperature interval which does not drive me crazy. Also scratchy feet are horrible. So yes, I invest some time into my feet. Unfortunately I also stick them from time to times into high heels which they usually pay me back by hurting badly and swelling up.
There is several things I do to keep my feet in working condition. First of all, I use a scrub when I shower. At the moment I am trying the Balea foot scrub “Lovely” which smells amazing and seems to have a very good effect on my skin. It contains mint oil and blood orange extract which gives it a wonderful fresh and fruity smell.

After I leave the shower I usually also use a foot file to scrub my feet were necessary. I bought a rather cheap one at the drugstore and it works perfectly well for me and I can replace it very often. After every use I wash it with hot water for hygiene reasons. Skin particles are bacteria favourite foot (yeee yucky but as a microbiologist I feel I have to mention this  :P)

Really seldom I allow myself a pricey pedicure and they usually use a scalpel for this job. While I really appreciate that treatment, there is no way I am trying it myself, I still need my feet and I am not the most non clumsy person in the world (euphemism anyone ? ;).
After that I will apply the balea foot lotion. It actively reduces the amount of dead and cracked skin on your feet. . I really did not think it would do much but decided to give it a shot anyway. I started to use it and never looked back. Surprise; it really does do something. Since I am using it regular, my feet are so much softer, it is unbelievable. I first tried the alverde creme with orange and sage but I disliked the smell at first and after using it several times it started to become repulsive to me. My mom loves it though, so I think it’s a matter of taste and they both work very well.

In the evening I use usually a bit more of the lotion and then slap on a pair of my comfy cuddly socks. I have extra socks for at home which are extra fluffy and have those plastic nobs under it which prevents you from slipping. I used to have those when I was a kid and these days they just give me the most comfy feeling. To be honest I have been known to take those socks with me in the handbag for the moments where my feet are so cold that I stopped to give a damn and just got my socks out (also nice at places where people like you to take your shoes off). By the way, nobody sees your feet while sitting in the cinema (just saying :P)

And then at the side of my bed I always have the Yves Rocher Foot gel with lavender. It wonderfully cools swollen feet or refreshes them in those hot summer nights when I cannot sleep because of hot feet. Any of you so particular about their feet or am i just weird? What products are you guys using? Let me know.





My skin care routine

A great piece of art requires a great canvas!

Now I hardly want to call my face a great piece of art, but what is true, that I try to have the best possible canvas when I do my make up. Another additional bonus to having a great canvas (or as normal people call it : skin!), is that your husband/wife/boyfriend/girlfriend wont run away screaming when you take your make up off.

So how do you achieve a good skin? Well, mainly by following the three do’s and 3 don’ts for having a great skin:


– cleanse your skin every morning and every evening, especially when you wear make up

– eat well and do your exercise, sleep enough (in general stay healthy)

– moisturize (and also drink, while you are at it 😉 )


– sleeping with your makeup on

– going into the sun with to less SPF or excessive tanning

– smoking

Now some of these points are debatable. For example, there is by far no real study which proofs the context between nutrition and drinking and skin condition. However, I do notice that when I cut back my sugar and snacks and eat better and especially drink more, that my skin seems to clear right up and becomes more rosy. anecdotes do not equal evidence, so this is no proof that there is a connection, however, it works for me. If it’s a placebo effect, then I just run with it.

However, cleansing and moisturizing do help the skin. Now there is no one solution for everybody. So it is important to find out which products work for you and to be honest, I found there is just one way, test test test and do not believe every face science hype cream which they try to sell you for waaay too much money.

One step on the quest to better skin is to find out which type of skin you have. In general, there are 4 types defined:

1) dry skin

2) normal skin

3) combination skin

4) oily skin

And to make things easier (NOOOT) most of us are somewhere in between those.

I am somewhere between the last three, depending on my hormones, season, stress level. I also have a rather sensitive skin, so I have to watch out what I smear on my face or I will have to deal with a break out. So to get to the products I am using now, I tried a lot of samples. I actually went to both drugstores and pharmacies. Pharmacies I feel are sometimes really underrated when it comes to skin advice. Plus my favourite pharmacy will always stock me up with loads of samples, so I can try a product before I spend money on it, just to throw it out afterwards, because it’s not for me.

So here is my skin routine, and the products I am using currently:

from left to right: Eau Thermale Avène Micellar Lotion (sample size); Balea Soft & Clear Washpeeling; La Roche posay Effaclar Purifying foaming gel; bebe more melt away cleansing mouse

I usually start by cleansing my face, if I am wearing make up, especially eye make up, I will first remove that one with a special eye make up remover. Then I will wash my face with either the bebe more cleansing mouse or the effaclair purifying foaming gel. I will use afterwards the micellar water from avene to remove rests of make up, I did not catch the first time or. About three times per week, I will use a peeling. At the moment I am trying the balea soft and clear washpeeling and I am rather happy with it. If I use a peeling, I do not use the micellar water afterwards, as I find that it dries my skin too much. The goal is to have a soft and clean skin, not a dry, red burning tomato face. I wash simply by making my skin slightly wet, applying the product and washing it off again with tap water. I tried sponges and wash cloth in between but found that it irritated my skin and really did not get my skin a lot cleaner. So well, back to easy peasy it is.

If you have rather dry skin, you can use a milk to cleanse. However, since I have a rather oily skin, I find that it leaves my skin to fatty, so I rather go with a fat-free wash gel or foam. To be honest, I have fallen rather in love with the bebe more one, since I love the smell and the silky feeling on the skin. The effaclar is very effective and I just love La Roche posay products. So at this point I am not sure if I will stick with one of them or just keep on alternating both (It’s a hard life 😉 ). Price wise, the bebe more is for sure cheaper. You can see in the photo that the pharmacy products (Avène and La Roche Possay) are sample sized and this is due to my lovely favourite pharmacy which supplies me with samples which I prefer to use up before I purchase the full (rather pricey) product. But I can assure you that I will do so with those two. I think I might keep the micellar water sample bottle though and refill it since it strikes me as perfect for travelling.

By the by, for the people not familiar with bebe more. I purchase the non pharmacy products in Germany (since they are soooo much cheaper there than in Belgium) and so far I have not seen this brand outside of Germany (let me know if you have). bebe (as the name might hint) used to make products for baby’s. They then came out with a line for teenagers (bebe young care) which I loved as a teenager. Now since a few years, they brought out bebe more which is targeted to people who safely left puberty. I daresay to satisfy customers like me, who used to love their products but might feel that the line is getting a bit young for them. So well, if you would say that i might be biased when it comes to those products, you might be on to something. However, I have purchased this products as gifts for non german friends and they all loved it and asked me several times to bring them more, so there is that… But okay, done with the fan-girling over bebe and on with the post…

The second and already last step is moisturizing.

lotions final
from left to right: Avène Cicalfate repair creme; bebe more, bedtime beauty, night creme; La Roche Posay, Effaclar MAT, sebo-regulating moisturizer; Yves Rocher, Active Sensitive, calming moisturizer

Now here again I have different products I used recently. For daytime I use Yves Rocher, Active Sensitive moisturizer. It is a decent moisturizer for sensitive skin and leaves my skin soft and well prepared for make up. I recently purchased also the La Roche Posay Effaclar Mat moisturizer after trying a sample. Especially during times when my skin seems to be especially oily, it really helps to keep the shine out of my face while still keeping my skin well hydrated.

Now, there is a thing to be said about night cremes. Actually, you do not need them. Your skin has no special need during the night which it does not have during the day. However, if I feel my skin does need some extra fats, I usually do it overnight because I then do not have to deal with an oily face to put make up on. However, when my skin is anyway already oily, I stay away from this and just stick to my day time moisturizers. But well for the occasions that I do use it, I use the bebe, bed time beauty moisturizer (I also use it because it smells amazing and makes me feel all ready for bed).

The Avène Cicalfate repair cream I use when I either had a break out and want to help the skin to heal, or when I have for some reason a dry patch on my skin. It is an amazing moisturizer and a little wonder when it comes to wound healing or healing irritated skin. I daresay, if you have dry skin, I can just recommend to use that even more often, I would if I would have less oily skin.

The last thing I use is my little wonder weapon against break outs:

anti imperfection final
La Roche Posay Effaclar DUO+ Corrective Unclogging Care anti-imperfections

It is the La Roche Possay, Effaclar DUO+ anti imperfections lotion. You can use this one either directly on the break out or you can even use it on larger areas of the skin if necessary. I discovered this a while ago (also via a sample) and I do not want to be without it anymore.

If you should go out into the sun and you are not planning to wear make up. You should still add a sun lotion or you should use a moisturizer which contains sun protectant. However, I am using a foundation which has an SPF and I also am indoors most of the day due to my job. If i go into the sun however, I will always apply a sun screen.

So well, this is my skin care routine. Even though I have found nice products which work for me, I will go on testing new products since you never knew if something better is still out there. At the moment I am exited to try the dermatologica daily microfoliant which I also received as a sample. I will report back on how this one is working for me.

This was a rather long post since I am way to passionate about these sort of products. How is your skin care routine? Which products work for you? Any secret tricks I do not know about? I am looking forward to read your comments!